I'm Vicky, the creator of this new toolkit. I'm also a Pilates and Breathing Instructor, a mum, wife, cook, cleaner, laundry queen, shoulder to cry on, problem solver, business owner, hobby taxi driver, emotional wreck, and everything in between!

Can you relate already?

As a mum of two boys, I've faced unique challenges. My eldest has struggled with anxiety since he was a toddler, and my youngest has a lifelong, life-threatening food allergy that brings daily anxieties and constant risk management.

Life after having kids, although incredibly rewarding, was hard, stressful, and worrying. Navigating the world of allergies and anxieties took a toll on my own health and wellbeing as well as my families mental health. I developed gut issues, neglected exercise, and felt constantly run down.

A life-changing moment occurred for me when I joined a Pilates class seven years ago.  Pilates lifted me out of my slump, and I began to not only take back control of my health issues but I grew and developed as a person. Swapping a previous career in Marketing for an opportunity to teach I pushed way out of my comfort zone, but it was the start of learning to understand, manage, accept, and cope with life from a different perspective.

My passion for movement grew into all areas of lifestyle, and I began learning about and embracing breathing, nutrition, hot and cold therapy, mindfulness, and more. But I learn't that knowledge is only powerful when it's actually applied, so I have spent the last couple of years cultivating a sense of calm into our life amidst an ever-changing, overwhelming world by applying simple practices at home. 

I've built a toolkit of techniques, so when a situation arises I can pull out the right tool and use it to manage the moment. 

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Now I want to help YOU! Do you want to join this journey with me?

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